Health benefits of Chia seeds

Chia seeds are small black seeds from the Salvia Hispanica plant which belongs to the same family as mint which grows in native South America. They are among the healthiest foods in the world. The seeds are loaded with a lot of proteins which are very beneficial to your body and brain. In this article, we are going to look at some of the health benefits of Chia seeds.

The Benefits of Chia seeds.

1. Chia seeds provide the body with a lot of nutrients.

The seeds are very rich in nutrients. They are best known for their ability to provide the body with sustainable energy. On consumption, the seeds provide the body with a lot of important nutrients regardless of their small size. Just one ounce of Chia seed serving contains 11 grams of fiber, 4 grams of proteins, 9 and grams of omega 3 fats.

2. Chia Seeds are powerful antioxidants.

chia-seedsChia seeds are very powerful antioxidants. These antioxidants are the ones which protect the sensitive fats found in the seeds from going rancid. As you know, antioxidants help the body minimize the production of free radicals. Free radicals damage cells and contribute to premature aging and diseases.

3. Chia seeds are rich in fiber.

Chia seeds are very rich in fiber which is very good in facilitating the digestion of food in your. Fiber is also very effective in slowing down the absorption of food hence reducing your calories intake.

4. Chia seeds provide the body with proteins.

Chia seeds contain a very good dosage of proteins which is very important to the body. On top of being good sources of proteins, the seeds are also very good sources of essential amino acids.

5. Helps you lose weight.

Chia seeds are very effective weight loss products. Due to their large amounts of fibre, the seeds are able to make you reduce your daily calorie intake. Though this has not yet been proved, experts believe that Chia seeds are very effective when integrated in a weight loss diet.

As you can see, Chia seeds are very beneficial in attaining your health goals. On top of helping you lose weight, providing proteins, fiber, essential amino acids and nutrients to your body, Chia seeds are also an excellent source of Omega 3 fatty acids. The healthy benefits of the Chia seeds have seen them gain a lot of popularity in the recent years, something they have not been enjoying before.